Have You ever completed some EFT and felt even worse?
I have been there. I have been tapping, getting some outcomes then bam…I really feel horrible. Thanks so much EFT! Weren’t you suppose to make me really feel higher about my state of affairs and circumstance?
Why does this occur? The plain reply is, with EFT you are inclined to give attention to the dangerous and detrimental stuff. Subsequently you get what you give attention to.
I solely purchase into this as a sentence, not a lot as an concrete concept. EFT will also be used to you are feeling extra: pleasure, optimism, pleasure and happiness. But, you most likely really feel so good, why improve it? You simply wish to take pleasure in feeling good.
EFT simply convey to your consideration what you’re feeling and holding inside you. When you begin doing EFT, you and your unconscious thoughts suppose – Nice! When doing this EFT, I should be in a secure and safe place.
Right here you go, take care of this. So it brings up your greater ‘stuff’. The larger stuff you have got been repressing and hiding and never eager to face. Though it could not really feel prefer it on the time, that is sensible! Your unconscious thoughts and also you imagine you are able to deal with and resolve this and different points and their feelings. In the event you do not suppose so, faucet with the next highly effective assertion:
Though I am not prepared or I am unable to deal with this…
Causes Why You Really feel Worse When Doing EFT
Your Downside Has Shifted or Moved – What you began tapping on has modified in focus, location, its ‘make-up’, if you’ll. Are you utilizing the identical language to explain the issue? In the event you seen a sensation in your physique, is it in the identical location or on the similar degree of depth, how about colour?
Exterior Occasions – Since tapping, you have got modified. Subsequently issues outdoors of you have got additionally modified. These new occasions and environment are citing new and completely different feelings so that you can faucet on.
Tapping Emotional Funnel – What you tapped on was solely a “floor” occasion. Now that you’ve cleared that. Deeper emotional triggers or occasions that have been being masked by this ‘superficial’ occasion now come to the floor. This or these are the “actual” the explanation why you’re feeling and performing the best way that you just do.
All of that is fantastic information and proof that EFT and tapping is working for you. The draw back is you won’t suppose it on the the time.
Holding a journal or diary and noting down what you tapped on and why is a superb approach to evaluate your progress and alter.