I at all times educate individuals to see and really feel power in my meditation courses for a few causes. It is numerous enjoyable, and having the ability to see it and really feel it makes it extra actual and simpler for them to understand.
Making use of this to your martial arts observe (after which the remainder of your life) may give you some attention-grabbing skills. When you may really feel and see power it makes it simpler for you to pay attention to the individuals round you. This elevated consciousness might help you sense when a co-worker could also be over-stressed and extra more likely to interact in battle. It permits you to apply some sympathy and understanding and thereby improve your individual effectiveness by avoiding useless battle and stress.
In case you’ve been doing the workout routines that I’ve described then by this level you have in all probability had some attention-grabbing experiences with feeling your individual inside power and drawing power into your physique. Now we will work with feeling exterior power. As you progress with this you may not solely be capable to really feel your individual power, however the power of the individuals and issues round you. Seeing and feeling power will also be numerous enjoyable to experiment and play with. It is particularly enjoyable to get others concerned.
The next workout routines will show you how to really feel your aura, the exterior power area that surrounds the whole lot. All the things on the planet is made up of assorted particles held collectively by power, and you’ll really feel and even manipulate that power with observe.
Train 1 – Constructing an power ball
Rub your arms collectively briskly as if making an attempt to heat them on a chilly day. Doing this will increase the sensitivity of your arms.
Maintain your arms in entrance of you about 6 inches aside. Now transfer them away from one another till they’re about 8-12 inches aside, after which transfer them again to 2-3 inches aside, identical to a fisherman describing the sizes of the fish he caught. As you proceed doing this, can you are feeling a ball or power build up between your arms? It could really feel like a thickness within the air between your arms, or a strain between them. Play with this train a bit. See how large you can also make the power ball. Is one hand extra delicate than the opposite? Are you able to flip your arms over and do it with the backs of your arms?
Train 2 – Waving the power
Maintain your left hand upright in entrance of you together with your palm going through to the proper. Wave your proper fingertips slowly up and down in entrance of your left palm, however with out touching it. Can you are feeling the movement of your proper hand throughout the floor of your left palm? Change arms and do it once more. Does it really feel completely different with the opposite hand? Is one hand extra delicate than the opposite?
Train 3 – Feeling the aura
Maintain your arms out in entrance of you at arms size, palms in. Now transfer your consciousness right down to your palms and slowly transfer your palms in towards your physique. Bear in mind the best way it felt whenever you made the power ball between your palms? Can you are feeling the identical type of thickness or strain as your palms transfer in in the direction of your physique?
With a companion observe transferring your arms slowly in the direction of them. Can you are feeling their aura? Can your companion really feel your arms as you progress in the direction of them?
Have your companion stand about 12-15 ft away. Now stroll slowly in the direction of them. Are you able to sense their aura as you stroll as much as them? Can they really feel you? As you get deeper into this you’ll play with intention and feelings additionally, however for now simply think about feeling the aura.
Some video games you could play with this;
Have your companion stand a couple of ft away and assume indignant ideas. Can you are feeling a distinction of their power? How about after they assume pleased ideas? Have them disguise someplace in the home and, with out transferring, see in the event you can sense the place they’re. Do that in varied locations round city as effectively.
Some individuals haven’t any hassle in any respect with this whereas others aren’t as empathic and take awhile to be taught to really feel it. As common that is all about build up your individual private catalog and studying how issues really feel.
Simply as you may really feel power, lots of people may also see it. Seeing the aura does not appear to be one thing that everybody can do and people who do appear to have wildly various skills. I’ve recognized healers who may take a look at you and say issues like “Oh you are blocking some power right here” simply due to what they see in your aura, whereas others can simply barely see it.
Personally I am extra of an empath and whereas I can really feel power from throughout the room I do not see it that effectively. That is one thing you could play with and if you are able to do it then it is simply one other cool instrument within the toolbox.